Tell it what you ate. Ask if you're on track. It reads your scale, your food log and your workouts — then answers with your real numbers and logs things for you, with your approval.
Every answer grounded in your data — never generic advice
The AI doesn't guess — it works from what your tools record.
Weight, body fat, muscle and visceral fat flow in from your smart scale — the coach sees every trend without you typing a number.
“Yesterday I ran 5 km in 30 minutes.” The coach turns it into a proper entry — calories estimated — and asks before saving.
30-day food and training plans, kcal budgets, burn estimates — and after every question, one line: how much is left to eat today.
Runs, walks and strength sessions sync in from Apple Health — the coach counts every burned calorie toward today's budget.